Cover Up, Hydrate Well, and Stay Cool All Summer Long!
Protect yourself from extreme heat by covering your head and face, applying sunscreen, wearing sunglasses, and carrying a water bottle with salt, sugar, and lemon to stay hydrated, energized, and safe from heatstroke outdoors.
🧴 Essential Summer Protection Tips
- Cover your head with a cap, hat, scarf, or umbrella.
- Protect your face and skin with sunscreen (SPF 30 or higher).
- Wear sunglasses to shield your eyes from harsh sunlight.
- Carry a water bottle with lemon, salt, and sugar for instant electrolytes.
- Wear light-colored cotton clothes.
- Avoid direct sun exposure during peak afternoon hours.
🍋 Quick Homemade Electrolyte Drink
Mix in 1 liter of water:
- 1 lemon
- 1/2 teaspoon salt
- 2 tablespoons sugar
Sip throughout the day to prevent dehydration and heat exhaustion.
