{"id":3077,"date":"2026-05-18T11:01:24","date_gmt":"2026-05-18T05:31:24","guid":{"rendered":"https:\/\/www.egiftmart.com\/blog\/?page_id=3077"},"modified":"2026-05-18T11:10:13","modified_gmt":"2026-05-18T05:40:13","slug":"beat-the-heat-this-summer-with-refreshing-salt-sattu-drink","status":"publish","type":"page","link":"https:\/\/www.egiftmart.com\/blog\/beat-the-heat-this-summer-with-refreshing-salt-sattu-drink\/","title":{"rendered":"Beat the Heat This Summer with Refreshing Salt Sattu Drink"},"content":{"rendered":"\n<p>Stay cool and energized this summer with traditional <strong>Salt Sattu Sharbat<\/strong>. Rich in protein and minerals, it instantly hydrates your body, prevents heatstroke, and keeps you full for hours. A natural, healthy, and refreshing summer drink for the whole family.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" data-id=\"3080\"  src=\"https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3080\" srcset=\"https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe-1-1024x683.jpg 1024w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe-1-300x200.jpg 300w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe-1-768x512.jpg 768w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe-1.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"533\" height=\"378\" data-id=\"3079\"  src=\"https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe1.jpg\" alt=\"\" class=\"wp-image-3079\" srcset=\"https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe1.jpg 533w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe1-300x213.jpg 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" data-id=\"3081\"  src=\"https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe2-1024x683.jpg\" alt=\"\" class=\"wp-image-3081\" srcset=\"https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe2-1024x683.jpg 1024w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe2-300x200.jpg 300w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe2-768x512.jpg 768w, https:\/\/www.egiftmart.com\/blog\/wp-content\/uploads\/2026\/05\/egiftmart-recipe2.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2>Traditional Sattu Sharbat \u2013 India\u2019s Natural Summer Super Drink to Beat the Heat!<\/h2>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul>\n<li>2 tablespoons Sattu<\/li>\n\n\n\n<li>1 glass chilled water<\/li>\n\n\n\n<li>1\/2 teaspoon Black Salt<\/li>\n\n\n\n<li>1 teaspoon lemon juice<\/li>\n<\/ul>\n\n\n\n<h3>Method<\/h3>\n\n\n\n<ol>\n<li>Add sattu to a glass.<\/li>\n\n\n\n<li>Pour in a little water and mix to remove lumps.<\/li>\n\n\n\n<li>Add black salt, cumin powder, lemon juice.<\/li>\n\n\n\n<li>Fill with the remaining chilled water and stir well.<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>\ud83c\udf3f Benefits of Salt Sattu Sharbat<\/h2>\n\n\n\n<ul>\n<li>Prevents dehydration<\/li>\n\n\n\n<li>Helps protect against heatstroke<\/li>\n\n\n\n<li>Rich in plant protein and fiber<\/li>\n\n\n\n<li>Provides instant energy<\/li>\n\n\n\n<li>Keeps you full and reduces cravings<\/li>\n\n\n\n<li>Supports digestion<\/li>\n\n\n\n<li>Naturally cooling for the body<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay cool and energized this summer with traditional Salt Sattu Sharbat. Rich in protein and minerals, it instantly hydrates your body, prevents heatstroke, and keeps you full for hours. A natural, healthy, and refreshing summer drink for the whole family. Traditional Sattu Sharbat \u2013 India\u2019s Natural Summer Super Drink to Beat the Heat! Ingredients Method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/pages\/3077"}],"collection":[{"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":3,"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/pages\/3077\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/pages\/3077\/revisions\/3085"}],"wp:attachment":[{"href":"https:\/\/www.egiftmart.com\/blog\/wp-json\/wp\/v2\/media?parent=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}